More and more people are choosing to carry out a gluten-free diet. Some because they have been diagnosed as coeliac, others because they are intolerant. ….
Tag: immune system
Intermittent fasting is a topic that has been a lot in the media lately, so I thought it necessary to talk a little about it ….
If you are a woman and you think it’s normal to take a couple of anti-inflammatories or analgesics a month when you are menstruating, you ….
It is common to confuse fluid retention with being overweight because it is usually closely related, but when the real problem is inflammation and not ….
We’ve always heard that fruits are healthy and that we should eat at least 5 pieces of fruit a day. Experts in health, diet and ….
Pancreatitis is the inflammation of the pancreas, an essential digestive organ. In this post I will show you how to treat pancreatitis without medicine, only ….
Polyphenols may sound like a new catchword but studies have shown these plant-based compounds can play an important role in supporting our health. From their ….
Health organisations all over the world recommend taking a vitamin D supplement between October and March, when sunlight is scarce in the Northern hemisphere. Here ….
Zinc is an essential mineral that intervenes in many body functions, and yet, many people are zinc deficient. Here I will show how you can ….
Fever is a condition when the body temperature rises as a response to some illness, infection, or disease. Fever is a defence mechanism that indicates ….