Considered the probiotic of probiotics by nutritionists and digestive health experts, kefir is an invaluable food source for the good bacteria in our gut. But, ….
Tag: best foods
Potassium is an abundant mineral in the human body that is involved in many processes. Yet, most people are deficient in it. Here I will ….
The premise of the keto or ketogenic diet of eliminating or minimizing carbohydrates and resorting to fats and proteins is a trend that is becoming ….
Why The Mediterranean Diet Is The Best Of All?
Because this diet boasts a large number of vegetables, grains and fruits, whilst reducing the consumption of red meat, although it can be included from time to time. Sweets and dairy are also very limited in the eating plan.
Fennel has many medicinal properties including antioxidant and anti-inflammatory properties. It’s also a natural expectorant, rich in flavonoids and vitamin C, which is essential for collagen production and tissue repair.
There is evidence that more than 2,000 years ago the Chinese consumed kombucha tea to take advantage of its stimulating and healing properties. Since this ….
We have always heard a lot about the effects and dangers of salt consumption, but it also contains many properties and benefits that we should ….
Heartburn affects a large number of people, and many don’t even know how to recognize it. Here I’ll tell you everything you need to know ….
Spirulina is a very popular blue/green algae in the world of superfoods. It’s incredibly healthy and is known for its intense taste and smell. Its ….
When we talk about flour it is very common to think of white wheat flour or at most whole wheat flour. The striking thing is ….