What are Phytoestrogens? Their Role in Menopause Explained

Are you currently experiencing the symptoms of menopause? Hot flashes, memory loss, and heart disease risk are just a few of the discomforts that can accompany this stage of life. However, there’s good news: by including phytoestrogen-rich foods in your diet, you can help regulate your hormone levels and potentially alleviate some of these symptoms.

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