Protein is an essential macronutrient that plays a vital role in building and repairing muscles, bones, and other tissues in the body. For many years, ….
Category: Essential Nutrients
Vitamin B12, also known as cobalamin, is a crucial nutrient that plays an essential role in the functioning of the body. In this post, we ….
Potassium is an abundant mineral in the human body that is involved in many processes. Yet, most people are deficient in it. Here I will ….
Vitamin complexes have become popular, but many people who take them are not clear about what each of the vitamins is for. In this post, ….
Polyphenols may sound like a new catchword but studies have shown these plant-based compounds can play an important role in supporting our health. From their ….
Health organisations all over the world recommend taking a vitamin D supplement between October and March, when sunlight is scarce in the Northern hemisphere. Here ….
Zinc is an essential mineral that intervenes in many body functions, and yet, many people are zinc deficient. Here I will show how you can ….
Follow We’re more than aware that our body requires some micronutrients like minerals and vitamins in its physiological and biochemical processes. Here we will look ….