Maintaining a balanced diet is like assembling a puzzle. Each meal is a piece that contributes to the bigger picture of overall health. Micronutrients, though ….
Category: Essential Nutrients
When it comes to essential nutrients, Vitamin A is one of the superstars. It plays a crucial role in your body, supporting vision, boosting your ….
When it comes to minerals, magnesium often doesn’t get the attention it deserves. We hear a lot about calcium for strong bones, iron for energy, ….
In the complex dance of human biology, electrolytes play a crucial role that often goes unnoticed until something goes awry. These tiny, electrically charged particles ….
The thyroid gland, a small butterfly-shaped organ situated in the neck, plays a pivotal role in regulating various bodily functions. From controlling metabolism to influencing ….
Growth hormone, often shrouded in mystery, holds the key to numerous aspects of our well-being. This fascinating molecule plays a pivotal role in our growth ….
Amino acids, the building blocks of life, are essential compounds that play a fundamental role in various biological processes. Understanding amino acids is not only ….
NAD, short for Nicotinamide Adenine Dinucleotide, is a molecule that plays a crucial role in the vitality and function of every living cell in our ….
Iron, a vital mineral that often goes unnoticed, plays a pivotal role in maintaining our overall health and well-being. Despite its ubiquity in our daily ….
If you’ve ever marvelled at the vibrant colours of fruits and vegetables, you’ve already witnessed the power of nature’s pigments. But there’s more to these ….