Stress has become part of our everyday lives. This doesn’t mean we have to live with it, nor should we, as it may harm our ….
Year: 2023
The foods that we incorporate into our diet have a direct impact on our health. A diet that contains a large number of unhealthy foods ….
Considered the probiotic of probiotics by nutritionists and digestive health experts, kefir is an invaluable food source for the good bacteria in our gut. But, ….
Potassium is an abundant mineral in the human body that is involved in many processes. Yet, most people are deficient in it. Here I will ….
All over the world plants fulfil different functions. Among them, those plants that are capable of offering health benefits stand out. Any medicinal property that ….
The premise of the keto or ketogenic diet of eliminating or minimizing carbohydrates and resorting to fats and proteins is a trend that is becoming ….
Sinusitis is a very annoying and uncomfortable condition that can interfere with good breathing. It can alter the quality of life, and even pose serious ….
Sage has multiple uses in natural medicine such as relieving symptoms of menopause, improving digestive disorders, lowering blood sugars and also working as an anti-inflammatory.
Why The Mediterranean Diet Is The Best Of All?
Because this diet boasts a large number of vegetables, grains and fruits, whilst reducing the consumption of red meat, although it can be included from time to time. Sweets and dairy are also very limited in the eating plan.
There are many reasons to start drinking matcha tea. Matcha has 137 times more antioxidants than normal green tea and it’s a source of many essential nutrients such as vitamins A, C, E, K and B complex and minerals such as Magnesium, Zinc, Selenium and Chromium.