The Best Herbal Supplements To Treat Anxiety
Disclaimer
This post may contain affiliate links. I will make a small commission if you make a purchase through one of these links, at no extra cost to you. See full disclosure and disclaimer policy HERE.
Anxiety is a common mental health disorder that affects millions of people worldwide. It can manifest in various ways, including excessive worrying, fear, panic attacks, and obsessive-compulsive disorder (OCD). While there are many prescription medications available for treating anxiety, they often come with a host of side effects that can be unpleasant or even dangerous. Fortunately, there are natural ways to treat anxiety that are safe and effective. In this post, we’ll explore some of the best herbal supplements for managing anxiety symptoms.
FollowTable of Contents
Understanding Anxiety
Anxiety is a normal and often healthy emotion.
It’s your body’s natural response to stress, and it can help you stay alert and focused in challenging situations.
However, when anxiety becomes overwhelming or persistent, it can interfere with your daily life and well-being.
There are several types of anxiety disorders, including:
- Generalized anxiety disorder (GAD)
- Panic disorder
- Social anxiety disorder
- Specific phobias
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
If you have anxiety, you may experience a range of symptoms, such as:
- Excessive worrying
- Restlessness or feeling on edge
- Fatigue
- Irritability
- Difficulty concentrating
- Muscle tension
- Sleep disturbances
- Panic attacks
Don’t have time? Pin this post for later!
The Benefits Of Herbal Supplements For Anxiety
While prescription medications can effectively manage anxiety symptoms, they often come with side effects, including drowsiness, dizziness, and nausea.
Additionally, some prescription drugs can be habit-forming or even addictive.
Herbal supplements, on the other hand, are a natural and safe way to manage anxiety symptoms without the risk of harmful side effects or addiction.
Many herbal supplements have been shown to have calming and relaxing effects on the body, which can be beneficial for managing anxiety.
Some herbal supplements may work by boosting levels of neurotransmitters like serotonin and GABA, which help regulate mood and promote feelings of calm and relaxation.
The Best Herbal Supplements To Treat Anxiety
Here are some of the best herbal supplements for managing anxiety symptoms:
1. Ashwagandha
Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries.
It has been shown to have anti-anxiety effects by reducing cortisol levels, a stress hormone that can contribute to anxiety symptoms.
Ashwagandha may also improve mood and cognitive function. You can read more about Ashwagandha’s benefits HERE.
2. Chamomile
Chamomile is a popular herb that has been used for centuries to promote relaxation and sleep.
It has been shown to have anti-anxiety effects by reducing inflammation and promoting relaxation.
3. Passionflower
Passionflower is a plant that has been used for centuries to treat anxiety and insomnia.
It may work by increasing levels of GABA, a neurotransmitter that promotes feelings of calm and relaxation.
You can read more about Passionflower’s benefits HERE.
4. Valerian root
Valerian root is a natural sedative that has been used for centuries to treat anxiety, insomnia, and nervousness.
It may work by increasing levels of GABA, a neurotransmitter that promotes feelings of calm and relaxation.
5. Lavender
Lavender is a popular essential oil that has been shown to have calming and relaxing effects on the body.
It may work by increasing levels of GABA, a neurotransmitter that promotes feelings of calm and relaxation.
You can read more about Lavender’s benefits HERE.
6. Lemon balm
Lemon balm is an herb that has been used for centuries to promote relaxation and calmness.
It may work by increasing levels of GABA, a neurotransmitter that promotes feelings of calm and relaxation.
7. Rhodiola rosea
Rhodiola rosea is an adaptogenic herb used for centuries to reduce stress and promote relaxation.
It may work by reducing cortisol levels, a stress hormone that can contribute to anxiety symptoms.
Rhodiola rosea may also improve mood and cognitive function.
8. Kava
Kava is a plant that has been used for centuries in traditional Polynesian medicine to promote relaxation and reduce anxiety.
It may work by increasing levels of GABA, a neurotransmitter that promotes feelings of calm and relaxation.
Kava must be used with moderation as it depletes glutathione, an essential antioxidant.
Stay away from Kava if you have any liver issues.
9. Holy basil
Holy basil is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to reduce stress and anxiety.
It may work by reducing cortisol levels and promoting relaxation.
10. Magnesium
Magnesium is an essential mineral that plays a role in many bodily functions, including muscle and nerve functions.
It may also have anti-anxiety effects by regulating neurotransmitters and reducing stress.
How To Take Herbal Supplements For Anxiety
Herbal supplements can be taken in various forms, including capsules, teas, tinctures, and essential oils.
It’s essential to follow the recommended dosages and consult a healthcare professional before starting any herbal supplements, especially if you’re taking prescription medications or have underlying health conditions.
Additionally, it’s important to note that herbal supplements are not a substitute for professional mental health treatment.
If you’re experiencing severe anxiety or have a diagnosed anxiety disorder, it’s essential to seek help from a mental health professional.
Final Thoughts
Anxiety is a common mental health disorder that can be challenging to manage.
While prescription medications can be effective, they often come with side effects and risks of addiction.
Herbal supplements are a natural and safe way to manage anxiety symptoms without the risk of harmful side effects or addiction.
However, it’s essential to consult with a healthcare professional and/or a qualified herbalist before starting any herbal supplements and seek professional mental health treatment if necessary.
Did you like it? Pin this post for later!
FAQs
Are herbal supplements safe for managing anxiety?
Herbal supplements can be safe and effective for managing anxiety, but it’s essential to consult with a healthcare professional before starting any new supplements, especially if you’re taking prescription medications or have underlying health conditions.
Can herbal supplements be addictive?
Most herbal supplements are not habit-forming or addictive, unlike prescription medications.
How long does it take for herbal supplements to work for anxiety?
The time it takes for herbal supplements to work for anxiety can vary depending on the individual and the supplement. It’s essential to follow the recommended dosages and give the supplements time to take effect.
Can herbal supplements be used in combination with prescription medications for anxiety?
It’s essential to consult with a healthcare professional before combining herbal supplements with prescription medications for anxiety. Some supplements may interact with medications, causing adverse effects.
Have I missed something? Let me know on Twitter!
