5 Wonderful Herbs To Quickly And Easily Improve Joint Health

Suffering from joint pain and inflammation can be a frustrating and debilitating experience, but there are several natural remedies that may help support joint health. In this post, we will explore some of the herbs that have been traditionally used to improve joint health, including their potential benefits and precautions. 

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Ancient medicine relied on herbs to improve joint health and heal damaged tissue.

For more than 2,000 years, Eastern medicine has used herbal remedies to relieve joint pain and inflammation.

Many of today’s medical practitioners turn to these ancient remedies, often because conventional therapy can be dangerous or painful for the patient.

Regardless of where they come from, most herbalists will recommend using ginger, flaxseed (or flaxseed oil), and turmeric to treat inflammation and joint pain.

Additionally, they recommend myrrh sprouts, bromelain, and alfalfa sprouts and leaves to use in these cases.

Chinese medicine has a unique blend for this purpose.

The drug is used to treat joints, but also headaches and abdominal pain.

It’s often called Stop Pain or Yan Hu Suo Zhi Tong Pian.

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Herbs To Improve Joint Health

Ginger

Ginger root is scientifically proven to fight inflammation in the body.

The root contains substances that inhibit the creation of prostaglandins and thromboxane, leading to decreased inflammation.

For joint pain and inflammation, it’s suggested to use ginger powder and mix it with some honey and make a paste.

The glue should be applied to the painful joints and left there for some time and then washed off.

To avoid joint pain or treat an existing condition, you can also use some ginger tea.

There are no recommended dosages of this tea, so you can use it as much as you like.

Also, some herbalists recommend the use of dried ginger.

The dose varies from 500 to 1500 mg. Its use is recommended a maximum of three times a day.

Aloe Vera

Aloe vera in gel or liquid form is used to relieve symptoms of inflammation and pain in the joints.

This plant is considered a “miracle plant” because it’s used to prevent and treat many different diseases and conditions.

It has anti-inflammatory and analgesic properties, which make it a potential remedy for joint pain and inflammation.

Research on the effects of aloe vera on joint health suggests that it may have benefits for people with osteoarthritis, a common type of joint condition.

Aloe vera gel contains compounds such as acemannan and glucomannan that may help reduce inflammation and pain in the joints.

One study published in the Journal of the American Podiatric Medical Association found that a topical aloe vera gel reduced pain and improved joint mobility in people with osteoarthritis of the knee.

Another study published in the Journal of Medicinal Food found that aloe vera juice reduced pain and stiffness in people with rheumatoid arthritis.

Also, there are no side effects associated with the use of this plant.

Ashwagandha

Ashwagandha is also known as Indian ginseng.

Specialists use this herb to treat inflammation and pain in the hip, back, and other joints caused by arthritis and rheumatism.

It contains compounds such as withanolides, alkaloids, and saponins that have been shown to have anti-inflammatory and antioxidant effects.

A study published in the Journal of Ayurveda and Integrative Medicine found that ashwagandha improved joint pain and function in people with knee osteoarthritis.

Another study published in the Journal of Dietary Supplements found that ashwagandha reduced inflammation and pain in people with rheumatoid arthritis.

Shallaki

Another Indian plant used in arthritis therapy is Shallaki (Boswellia serrata).

It’s an herbal remedy that has been used in Ayurvedic medicine for centuries to treat joint pain and inflammation.

It comes from the resin of the Boswellia serrata tree and contains compounds such as boswellic acid and beta-boswellic acid, which have anti-inflammatory and analgesic properties.

Research suggests that shallaki may be beneficial for people with osteoarthritis and rheumatoid arthritis, two common types of joint conditions.

For example, a study published in the International Journal of Medical Sciences found that shallaki improved pain and physical function in people with osteoarthritis of the knee.

Another study published in the Indian Journal of Pharmacology found that shallaki reduced inflammation and pain in people with rheumatoid arthritis.

Shallaki may be available in various forms, including capsules, tablets, and topical creams.

It is generally considered safe, but some people may experience side effects such as nausea, diarrhoea, or skin irritation.

Alfalfa

Alfalfa leaves, seeds, and sprouts are used as supplements for joint problems.

Studies have shown that alfalfa decreases joint swelling and relieves inflammation. 

Alfalfa is rich in nutrients, such as vitamins C, E, and K, and minerals such as calcium and magnesium, that may support joint health.

It also contains phytochemicals such as saponins, flavonoids, and coumarins, which have antioxidant and anti-inflammatory properties.

A study published in the Journal of Medicinal Food found that alfalfa juice reduced pain and stiffness in people with rheumatoid arthritis.

Another study published in the Journal of Ethnopharmacology found that alfalfa extracts reduced inflammation and pain in rats with arthritis.

Alfalfa is available in various forms, including capsules, tablets, and liquid extracts.

It is generally considered safe, but some people may experience side effects such as bloating or gas.

However, alfalfa is not recommended in patients suffering from lupus, as it can worsen the condition. 

Final Thoughts

Several herbs and natural remedies have been traditionally used to support joint health.

Aloe vera, ashwagandha, shallaki, and alfalfa are among the herbs that have been suggested to have potential benefits for joint health due to their anti-inflammatory and analgesic properties.

However, it is important to talk to a healthcare provider before using any of these natural remedies, especially if you are taking any medications or have any medical conditions.

Additionally, a healthy lifestyle, including regular exercise, a balanced diet, and maintaining a healthy weight, is also important for maintaining joint health.

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