4 Proven Benefits Of Sage: Major Properties And Best Uses
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When it comes to natural medicine, sage is one of the greatest allies to tackle a variety of ailments. In this post, I will show all the proven benefits of sage, its properties and the best ways to use it.
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Since ancient times, sage has been used for gastronomic, medicinal and even ornamental purposes.
Its rapid expansion throughout the planet has given rise to a great variety and in each area, it has acquired unique properties.
Its violet flowers and its characteristic smell have distinguished sage in the botanic field.
This wild plant is part of the Lamiaceae family, like oregano, basil or mint.
Despite being found in most regions of the world, sage is originally from the Mediterranean basin.
Sage’s versatility has given it a place in the kitchen, in cosmetics and as a medicinal plant.
This last use is in fact the one that gives rise to its name, which is derived from the Latin terms “Salus” and “Salvare”, which mean health and save respectively, thus highlighting its benefits for the body.
Next, the health benefits of sage will be explored.
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Sage Nutrition Facts
A 1-gram tablespoon of sage contains the following nutrients:
- Energy: 3.15 Kcal
- Proteins: 0.11g
- Fat: 0.13g
- Fibres: 0.4g
- Carbohydrates: 0.61g
- Vitamin K: 17.15mg
- Vitamins B6: 2.69mg
- Calcium: 16.5mg
- Magnesium: 4.28mg
- Iron: 0.28mg
Sage Medicinal Properties
- It has an anti-inflammatory effect.
- It’s a powerful antiseptic.
- It has antispasmodic properties.
- Its analgesic capacity is proven.
- It’s considered an antibiotic.
- It also works as an expectorant.
- It offers a relaxing and anxiolytic action.
- It’s hypoglycemic.
- It’s a good antioxidant.
Health Benefits Of Sage
Sage has multiple uses in natural medicine and knowing its benefits it’s enough to want to have it in the home garden.
This plant species has become essential in phytotherapy.
Here, we’ll see four proven benefits of sage for our health:
Relieves The Symptoms Of Menopause
Sage helps to paralyse the nerve endings of the sweat glands due to its thermoregulatory properties.
Therefore, it’s recommended for women in the menopausal stage who suffer from hot flashes and excessive sweating, as it calms these symptoms and other typical signs of oestrogen deficiency.
This is possible because sage contains estrogen-like compounds that bind to certain receptors in the brain and ease the discomfort associated with menopause.
Many food supplements that have sage as an ingredient are used successfully to combat the alterations of the climacteric.
Works As An Effective Anti-Inflammatory
According to the European Medicines Agency and the European Phytotherapy Scientific Cooperative, sage is indicated for the symptomatic treatment of inflammation of the mouth and throat, such as gingivitis and pharyngitis.
In the form of a gargle, it’s used to treat oropharyngeal conditions, such as Ludwig’s angina or toothaches.
At the same time, its use is recommended to alleviate muscle ailments and due to its antiseptic attributes, it’s useful for treating wounds and ulcers, because it promotes healing and prevents infections.
Improves Digestive Disorders
Sage is a natural remedy for heartburn, abdominal swelling, flatulence, vomiting, and stomach pain from gastritis or hiatus hernias.
By having a significant proportion of tannins and astringent effects, sage helps to soothe gastrointestinal problems, which is why it’s used to treat diarrhoea and improve digestion.
A true ally of the digestive system.
Lowers Blood Sugar
Sage helps control glucose thanks to its hypoglycemic properties, so it can help diabetic patients to lower their glycemic level, although a doctor should always be consulted before consumption.
Studies are still being carried out to demonstrate the positive effects of sage for the prevention of frequent complications in patients with type II diabetes.
How To Use Sage?
In the culinary field, its pleasant aroma pleases the nose and its powerful flavour is used in roasts, tomato sauce and as a garnish in soups.
However, in the field of medicine, its presentations are increasing: in infusions, teas, food supplements, tinctures, essential oil, powders, capsules and tablets.
Sage infusion: It’s perfect for eliminating toxins, relieving liver ailments and purifying it, as well as for indigestion and heartburn. It can be taken after meals.
Sage Essential Oil: It can be extremely useful for healing cuts or skin injuries, besides, it regulates the skin’s pH, takes care of its tonicity, its elasticity, and treats inflammation.
Sage Tea: The benefits of sage tea are associated with its astringent, antiseptic and anti-inflammatory properties, which is why it’s very effective in relieving sore throats and calming coughs.
Food Supplements: Many of these are used by women to alleviate menopausal symptoms.
Before using it in any of its forms, it is best to first get the endorsement of a doctor.
Contraindications Of Sage
Sage is not indicated for people with kidney problems, allergies, epilepsy or in pregnant or lactating women.
Its oil should not be ingested, since its components such as terpene ketones, thujone or camphor can be toxic.
People with hormonal imbalances should not use it, since sage acts in a similar way to oestrogen.
Final Thoughts
Sage is used in many ways, its preparation in infusion or tea is one of the most used for its great benefits.
It’s not surprising that every day it becomes more popular.
Now, even if it’s a natural remedy, it’s advisable to consult a health professional about its advantages and disadvantages.
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FAQs
Are there any potential side effects of consuming sage in medicinal forms, such as teas or supplements?
While sage has numerous health benefits, excessive consumption of sage supplements or teas can lead to side effects such as digestive issues or mild allergic reactions in some individuals. It’s important to consult with a healthcare professional before using sage medicinally, especially if you have any underlying health conditions or are taking medications.
Is there a recommended dosage for using sage medicinally, particularly for its anti-inflammatory or digestive benefits?
The recommended dosage of sage for medicinal purposes can vary depending on the specific condition and the form in which it is consumed (e.g., tea, supplements). It’s crucial to follow the guidance on product labels or consult with a healthcare provider to determine the appropriate dosage for your individual needs.
Can sage be used topically for skincare purposes, and are there any specific guidelines for doing so?
Sage oil can indeed be used topically for skincare. It has properties that may benefit the skin. However, it’s essential to dilute sage oil properly with a carrier oil before applying it to the skin, as it can be potent and may cause irritation if used undiluted. Always perform a patch test on a small area of skin to check for any adverse reactions before using it more extensively.
Can sage be used for children, or is it primarily recommended for adults?
Sage is generally considered safe for adults when used in moderation and for specific purposes. However, it is not typically recommended for young children or infants, especially in medicinal forms, due to the potential for adverse effects. Always consult with a healthcare provider before using sage or any herbal remedy on children.
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