12 Scientific Reasons To Start Drinking Matcha Tea Immediately
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Matcha green tea has noticeable health benefits and has already become a favourite among those in health and fitness. In this post, I will show why it became so trendy and what are the reasons to start drinking matcha right now.
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Matcha is a tea originating in China, although many people relate it directly to Japanese culture.
It began to be consumed in China in the Song Dynasty period (960-1279), at which time many Japanese immigrants came to the country with the intention of learning Chan Buddhism, today known as Zen Buddhism.
In this form of Buddhism, Matcha tea played a key role, since it kept the mind alert while favouring the relaxation of the body, ideal conditions for meditation.
That is why many Japanese who returned to their native country brought back the custom of drinking this tea, which later became a vital element in the Japanese tea ceremony, Chanoyu.
Today, we are going to study this ancient drink in depth.
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What Is Matcha?
Matcha green tea is prepared with the whole green tea leaf, which provides a greater amount of nutrients and antioxidants.
The plant is cultivated and protected from direct sunlight, which reduces the rate of photosynthesis and stimulates the production of chlorophyll and amino acids.
It’s very common to find it in the form of a finely ground powder with a strong green colour, and it’s necessary to gently shake it with water to consume it. Matcha powder can also be used in baking and cooking in general.
Matcha Tea Medicinal Properties
Matcha green tea is a source of many essential nutrients:
- It’s rich in vitamins A, C, E, K and B complex
- It contains minerals such as Magnesium, Zinc, Selenium and Chromium.
- It has an enormous antioxidant capacity with polyphenols, catechins and chlorophyll.
- It also provides dietary fibre, helping digestion.
- It has amino acids such as L-theanine and theophylline that make the tea a multi-nutrient drink.
Matcha has 137 times more antioxidants than normal green tea.
Reasons To Start Drinking Matcha Tea
Relaxation Help
The amino acid L-theanine present in Matcha tea has anti-anxiolytic properties, which help increase alpha waves in the brain.
They improve mood, promote relaxation and induce a deep feeling of mental clarity, but at the same time provide an alert state of mind.
Great Source Of Antioxidants
Matcha tea has many antioxidants that help detoxify the body from free radicals.
A study published at the University of Colorado evaluated the antioxidant power of this tea.
Neutralising the harmful effects of free radicals protects the body from the appearance of disorders or inflammation associated with oxidative stress.
Detoxifies The Body
As we said before, chlorophyll is a very important component of Matcha, and it’s the same one that helps cleanse the blood.
It keeps it alkaline and helps prevent the association of toxins with the walls of the colon, eliminating them from the body.
Cancer Prevention And Support
We already know that the significant contribution of antioxidants is beneficial in a regimen focused on the prevention or treatment of cancer.
A study conducted by Dr Gloria Bonuccelli showed that the tea may have potential effects against cancer, and not only that but that it has a therapeutic effect on our body by “…mediating the metabolic reprogramming of cancer cells”.
Increases Energy
Matcha green tea has a kind of caffeine called theophylline that maintains energy levels without any side effects, so it should not be confused with the caffeine found in coffee.
It releases energy in a more balanced and slow way, which helps the functioning of the adrenal glands. It also helps maintain optimal hormone levels.
Prevents Eye Disorder
It has been studied that the consumption of Matcha helps the absorption of catechin in the tissues of the eye, which prevents blindness caused by cataracts.
Helps Losing Weight
Thanks to the catechins, Matcha green tea helps to lose body fat and improve the functioning of the metabolism, making it a great drink for diets with caloric deficits.
Improves Cognitive Health
One study revealed that theanine found in Matcha acts as a neurotransmitter.
It generates a calming effect that allows deep concentration without causing drowsiness.
Another study published in the Biological Psychology Journal supported the anti-stress effects of theanine present in Matcha, inhibiting neuronal excitation in the face of physiological and psychological stress.
It’s also believed to increase memory and general concentration.
Protects From Infections
A study conducted in Essen, Germany found that the EGCG present in Matcha inhibits the growth of various pathogens such as influenza A virus, hepatitis B and C, herpes virus, and Candida yeast.
Improves Digestion
Matcha is a good drink to help treat gastrointestinal disorders.
A research study conducted in this field revealed that it stimulates faecal excretion, which can be helpful in removing harmful chemicals or toxins.
Prevents Kidney And Liver Damage
A study conducted on diabetic patients administered Matcha extracts showed that it helps prevent kidney and liver damage, restricting the accumulation of advanced glycation in the kidneys. It also helps treat NAFLD.
Maintains Blood Sugar Levels
Matcha helps maintain a healthy metabolism, lowering blood sugar levels.
And thanks to its contribution of antioxidants, it also reduces the levels of triglycerides, cholesterol and hepatic glucose content in diabetic patients.
Matcha Tea Side Effects
Caffeine content: Although it’s not the same as coffee, it can trigger allergic reactions.
Which include diarrhoea, arrhythmia and irritable bowel syndrome.
It’s recommended to consult a doctor if in doubt about whether to consume it or not.
During pregnancy and lactation: In these special conditions we always recommend consulting your GP when looking to consume food for therapeutic purposes.
Final Thoughts
There is no doubt matcha tea can be a great addition to anyone’s diet.
With so many health benefits, more and more research will be done and even more benefits are likely to be discovered. Start enjoying it now!
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FAQs
What are the potential side effects of Matcha tea?
- Caffeine Content: Matcha contains caffeine and can trigger allergic reactions like diarrhoea, arrhythmia, and irritable bowel syndrome in some individuals. Consult a doctor if you have concerns.
- Pregnancy and Lactation: It’s advisable to consult a healthcare professional before consuming Matcha tea during pregnancy or lactation.
Is Matcha tea recommended for individuals with diabetes?
Yes, Matcha tea can help regulate blood sugar levels and reduce hepatic glucose content in diabetic patients.
How can Matcha tea help with gastrointestinal disorders?
Matcha has been shown to stimulate faecal excretion, which can be beneficial for removing harmful chemicals or toxins in the digestive system.
Can Matcha tea be used as a preventative measure against kidney and liver damage?
Research suggests that Matcha extracts may help prevent kidney and liver damage, particularly in diabetic patients.
Can Matcha tea be consumed as a substitute for coffee for energy?
Yes, Matcha contains theophylline, which provides a balanced and slow release of energy without the side effects associated with coffee
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