7 Medicinal Properties Of Fennel You Don’t Know About
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Fennel has a large number of uses in the field of cosmetics and cooking. But, its benefits go beyond that. In this post, I will explain the medicinal properties of fennel and its health benefits you may not know about.
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What Is Fennel?
Fennel (Foeniculum vulgaris) is a wild plant that is cultivated on the coast of the Mediterranean Sea, although it grows in temperate zones around the world.
It has erect stems that can reach up to two meters in height.
It can be said that everything is used from this plant as nothing is thrown away.
There are many varieties of this plant. In Europe, the best known is Florence or sweet fennel.
Fennel has seeds and small flowers, which are widely used in the medicinal or culinary field.
It’s an aromatic plant, ideal for condiments or spices.
Some scientific studies have confirmed its healing properties, in such a way that, if you love to use it in the kitchen, you can take advantage of its medicinal properties.
The seeds are widely used in cooking or culinary arts.
With the seeds, you can make a wide variety of bread and cakes.
Additionally, to enhance its digestive properties, it can be used as a seasoning in legume stews.
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Medicinal Properties Of Fennel
Fennel has the following medicinal properties:
- It has pharmacological properties, highlighting the bulb pectin biopolymers.
- Its antioxidant properties contribute to weight loss.
- It has anti-inflammatory properties.
- It has phenolic components; flavonoids.
- It’s a natural expectorant.
- The leaves contain a great source of fibre, which helps to reduce appetite.
- It contains vitamin C, which is essential for collagen production and tissue repair.
Health Benefits Of Fennel
The benefits of this plant derive from its properties.
The main health benefits of fennel are:
Helps With Digestion
Gastrointestinal spasms can be relieved with fennel.
At the same time, it turns out to be a great ally when you suffer from heavy digestion or even indigestion.
Fennel-based food supplements help balance the digestive system, even fighting flatulence and reducing gases.
Relieves Colds
Fennel essential oil has expectorant properties, which help to contract the tracheal muscle, facilitating expectoration in colds.
Aids Weight Loss
If taken in the form of an infusion or tea after meals, it reduces fluid retention in the body.
In this way, it becomes a great ally to lose weight.
This is due to its diuretic and purifying power.
On the other hand, prebiotic fibres reduce belly inflammation.
Provides Iron And Fights Anaemia
Pregnant women are vulnerable to iron deficiency.
Although many plants should be avoided during pregnancy, fennel can be consumed without risk to the mother or baby.
It’s important to note that high concentrations of fennel such as essential oils should be avoided.
During pregnancy, do not exceed the recommended dose and give preference to teas or infusions.
Relieves Conjunctivitis
Fennel has anti-inflammatory properties.
In this sense, it relieves eyestrain and reduces swelling caused by conjunctivitis.
You can apply the juice of the plant with the help of gauze on the eyes.
How To Use Fennel
The entire plant can be used and every part of it provides health benefits for you.
In tea or infusion: when preparing tea, the bulb of the plant must be used.
Between 10 and 30 grams of fennel is used for every litre of water. It can be mixed with other herbs.
As seasoning: in the kitchen, fresh leaves work great as a condiment.
Vegetable: the fleshy root or bulb is used as a vegetable.
It has few calories and its flavour is aniseed. It works great in a roast or as a side dish.
Mouthwashes or rinses: it helps to reduce inflammation of the gums.
Herbal remedies: they can be found as a powder, liquid extracts, and even in tinctures.
Essential oils: essential oil can be extracted from fennel seeds, which is widely used in phytotherapy.
Its carminative properties make it ideal for the treatment of digestive disorders.
Pure oil can be used as a tonic, which helps to remove dirt from the skin.
Additionally, it can also delay premature ageing.
Aqueous and methanolic extract of fennel contains antimicrobial and antiviral properties, and some scientific studies indicate that the consumption of this plant can reduce the appearance of some diseases, such as tuberculosis.
However, the studies have not been concluded yet.
Fennel Contraindications
Fennel is safe; even for pregnant patients.
However, caution should be exercised with the dose or format of consumption.
If consumed in high doses, the supply of anethole and estragole becomes neurotoxic, which can cause arrhythmias and seizures.
Pregnant or lactating women should avoid consuming pure essential oil.
Neither should it be administered to children under 12 years of age.
Patients suffering from irritable bowel syndrome, epilepsy or gastritis should not use fennel essential oil.
Those who suffer from any pathology should consult a healthcare specialist before undertaking any new treatment.
Final Thoughts
In conclusion, fennel has many health benefits.
However, it is necessary to consult the family doctor to determine the appropriate dose according to the circumstances of each patient.
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FAQs
Can I grow fennel in my garden?
Fennel can be grown in temperate zones around the world, not just on the Mediterranean coast. It’s relatively easy to cultivate, and you can grow it in your garden if you live in an appropriate climate.
Are all parts of the fennel plant edible?
Yes, almost all parts of the fennel plant are edible and offer various health benefits. The bulb, leaves, seeds, and small flowers can be used in cooking or for medicinal purposes.
Can fennel be used during pregnancy to combat iron deficiency?
Yes, fennel can be consumed during pregnancy to address iron deficiency. It’s generally safe for pregnant women, but it’s essential not to exceed the recommended dose and consult with a healthcare provider.
What are the potential risks associated with consuming high doses of fennel?
High doses of fennel, particularly in the form of essential oils, can be neurotoxic and lead to issues like arrhythmias and seizures. It’s crucial to follow recommended dosages and avoid excessive consumption, especially of essential oils.
Are there any specific precautions for individuals with certain medical conditions?
Yes, if you have specific medical conditions such as irritable bowel syndrome, epilepsy, or gastritis, you should avoid using fennel essential oil. It’s always advisable to consult with a healthcare specialist before incorporating fennel into your treatment plan if you have any underlying health issues.
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