When we talk about flour it is very common to think of white wheat flour or at most whole wheat flour. The striking thing is ….
Month: December 2022
Maca is a root originally from the Andes and it was considered a gift from the gods by the Incas. Research shows it may be ….
More and more people are choosing to carry out a gluten-free diet. Some because they have been diagnosed as coeliac, others because they are intolerant. ….
Experiencing muscle tension and pain is sometimes common. Whilst over-the-counter medications may be of aid, many people are interested in using natural alternatives. Here I ….
Intermittent fasting is a topic that has been a lot in the media lately, so I thought it necessary to talk a little about it ….