Benefits Of Lavender: From Awesome Scent To Great Health
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Although Lavender is widely known for its rich aroma, the benefits are not limited to its smell. Lavender is a beautiful plant with calming and sedative properties. It’s also used in the medicinal field to treat certain health problems. In this post, I will explain the uses and benefits of lavender for health.
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What Is Lavender And What Is It Used For?
Lavender is a plant that is known by different names such as lavender, English lavender or True lavender, among others.
It has been used for millennia as a base for exquisite perfumes, bath soaps, and flavourings, among others.
It originates from the Mediterranean region.
It can also be seen in some areas of Africa and Europe. There are approximately 40 varieties of this plant that are from the mint family.
But lavender is more than a beautiful plant with lilac flowers and a great aroma, it has therapeutic, healing and anti-inflammatory properties, which is why it’s used to treat the following problems:
- Anxiety and/or stress
- Depression
- Digestive problems
- Insect bites
- Insomnia
- Rheumatic pains
- Wounds or burns
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Medicinal Properties Of Lavender
Lavender contains powerful properties that make it a great health ally.
In fact, it has been the basis of many medicines and products that contribute to people’s well-being.
- It has anti-inflammatory properties.
- It’s antiseptic, so it’s useful to avoid blisters after a burn or to avoid wound infection.
- It is used to sleep thanks to its relaxing, anxiolytic and sedative properties.
- It’s a great natural pain reliever.
- It has astringent properties due to its tannin content.
- It’s antiviral and antibacterial.
- Its antioxidant properties make it useful to combat skin problems such as acne. At the same time, it protects the cells of the organism.
Health Benefits Of Lavender
Aids Digestion
This plant has antibacterial and antispasmodic properties, which are useful to combat the growth of bacteria in the stomach.
It also contributes to better digestion, so the use of lavender infusions after eating is recommended.
Promotes Skin Health
Lavender oil has analgesic, anti-inflammatory and regenerative properties, soothing skin irritations and contributing to the healing of burns or wounds.
Lavender can also serve as an insect repellent, and according to some scientific studies, it has also been proven useful in the treatment of diseases such as psoriasis.
Enhances Sleep
Lack of sleep can be solved with better habits.
However, if the problem is continuous, then it’s possible that insomnia is present.
In this case, taking a bath before going to bed is the best decision, and if some lavender scent is added, it will enhance sleep, since this plant has relaxing properties and it will allow you to fall asleep quicker.
Fights Stress And Anxiety
The delicious scent of lavender can bring benefits to the nervous system.
Its anxiolytic effects can reduce restlessness, stress and anxiety.
Relieves Flu, Bronchitis And Colds
The antiviral and antibacterial properties may benefit patients dealing with a cold or flu.
Infusions or lavender tea can bring relief to those suffering from bronchitis and can be used as a complement to the medical treatment prescribed by a health practitioner.
How Is Lavender Used?
Lavender can be used orally through infusions or topically throughout essential oils, creams and balms.
The usage is broad and below you can see the main ones:
Tincture: In the tincture format, you can take 1 teaspoon a day to combat problems such as headaches, stress, depression, and anxiety.
Infusion: the infusions can be made naturally with the plant or by purchasing a lavender tea sachet.
It helps to combat nervous fatigue and contributes to better digestion.
Cosmetics: cream or gel for skin health. This plant has antioxidant properties that fight free radicals.
This has led to the formulation of treatments that are useful in combating acne and other skin conditions.
Essential oil: this is the most used and versatile format to take advantage of the medicinal properties of lavender.
Some of its utilities in this presentation are the following:
- Insect bites: approximately 10 drops of oil in 50ml of water. Place it in a spray container and use it to relieve bites. It can also soothe sunburn.
- Muscle pains: lavender oil can also be used in massages. Use 20 drops of lavender oil in 10 ml base oil (almond oil or coconut oil). Massage the area where the pain is.
Contraindications Of Lavender Usage
Lavender is a fairly safe plant.
It doesn’t cause adverse effects if used correctly, however, a few notes must be taken:
- Excessive use of lavender can cause gastrointestinal problems.
- Pregnant women must avoid it as it can cause abortion
- Lavender infusions cannot exceed two cups per day. Similarly, the use of essential oil should be restricted to no more than three times a day.
- Lactating women cannot take lavender.
- Do not give infusions or apply lavender essential oil to children under 12 years of age.
- Lavender use is not recommended to patients with certain pathologies such as Parkinson’s disease, gastritis, epilepsy or liver diseases.
Final Thoughts
We can highlight that lavender is a versatile plant that can bring benefits to digestive, skin, and muscle health, among others.
In cases of doubt about its use or consumption, it’s recommended to consult a specialist to reduce any risks.
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FAQs
How does lavender promote better digestion?
Lavender has antibacterial and antispasmodic properties that can help combat the growth of harmful bacteria in the stomach, leading to improved digestion. Lavender infusions are recommended after meals for this purpose.
How can lavender be used as an insect repellent?
Lavender can serve as a natural insect repellent. You can create a spray by mixing approximately 10 drops of lavender oil with 50ml of water. This mixture can be applied to the skin to help repel insects.
How can lavender be used to alleviate stress and anxiety?
Lavender’s scent has anxiolytic effects that can reduce restlessness, stress, and anxiety. You can use lavender oil in aromatherapy, such as in diffusers, or simply by inhaling its pleasant fragrance.
Are there any side effects or contraindications for using lavender?
While lavender is generally safe when used correctly, excessive use can lead to gastrointestinal problems. Pregnant women should avoid it, as it may cause abortion. Infusions and essential oil usage should be within recommended limits. Lavender is not recommended for children under 12 or for individuals with specific health conditions such as Parkinson’s, gastritis, epilepsy, or liver diseases.
Can lavender be used in cooking?
Yes, lavender is sometimes used as a flavouring agent in cooking, particularly in desserts and baked goods. However, it’s essential to use culinary lavender specifically intended for consumption, as other varieties may not be safe to eat.
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