7 Reasons To Consume Maca On A Daily Basis
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Maca is a root originally from the Andes and it was considered a gift from the gods by the Incas. Research shows it may be true as it has great properties and benefits for our health. In this post, I will show you why you should consume maca every day.
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Maca is a plant that grows from 2,000 to 5,000 metres above sea level.
Its root, very similar to a turnip, is fleshy and rich in nutritional properties.
Maca has been used since ancient times and it is the main food in the culture of pre-Columbian civilizations.
The plant and its strong roots grow at the heights of the mountains of Peru and Bolivia.
Maca can withstand strong winds and extreme temperature ranges, making it one of the few plants capable of adapting to the climate of that region.
The endurance of the elements is due to their biochemical composition, which makes them particularly nutritious for people as well.
Besides the fact that maca’s fame has always been credited to its powerful aphrodisiac properties, it has been used as a tonic for the body and organs for thousands of years.
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Maca is a wholefood and a superfood.
It contains all the essential nutrients our body needs, and it can be used as a tonic and natural food supplement.
Here we discover about maca and its unique properties:
- Rich in protein and essential amino acids
- Source of Fibre
- Rich in complex carbohydrates
- Particularly rich in vitamin C
- Contains vitamins A & B
- Source of iron, potassium, calcium, manganese, copper and zinc
Reasons To Consume Maca On A Daily Basis
1. Improves Libido And Sexual Function
The belief of the Incas has been confirmed by some scientific studies: Maca helps improve libido and sexual function due to its effect on mood (by reducing depression and anxiety), at the same time increasing serum testosterone levels in men.
2. Improves Sports Performance And Increases Energy
Due to its tonic characteristics, Maca is capable of replenishing essential nutrients in the body.
According to a study, Maca can improve sports performance and energy disposition when consumed in the long term.
3. Inhibits Cancer
Maca is rich in polyphenols and antioxidant glucosinolates, the same type found in cruciferous vegetables, which can help stop the development of cancer cells, inhibiting their growth.
4. Prolonged Use Of Maca Takes Care Of Our Brain
Studies have found that over a period of five weeks, Maca consumption improved motor coordination, cognitive function, and endurance capacity in mice, which suggests that it may be also effective at slowing down age-related cognitive decline.
5. Maca Can Improve Learning And Memory
There are many animal studies that confirm these results. One of them administered black Maca on mice for 28 days with improved experimental memory impairment results.
6. Consuming Maca Everyday Can Help Lower Blood Pressure
Research showed that Maca improved diastolic blood pressure in post-menopausal women.
Combined with a healthy diet, consuming 3.3g of maca per day over a period of 12 weeks, may have a huge impact on blood pressure.
7. It Can Increase And Improve Fertility In Men
Maca has not only been shown to improve semen quality in both infertile and healthy men but also has favourable effects on sperm mobility, increasing the chances of conception.
Final Thoughts
These ten good reasons should be enough to convince you that consuming maca every day is a wise decision.
There are countless scientific studies substantiating the benefits of this amazing root, and new research is published every year with amazing results.
One of the best reasons to consume Maca, though, is that it is also versatile and delicious. Maca is great for our health and makes us feel good.
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FAQs
Is maca safe for daily consumption, and are there any potential side effects?
Maca is generally considered safe for most people when consumed in appropriate amounts. However, some individuals may experience mild side effects such as digestive issues or hormonal changes. It’s advisable to start with a small dose and monitor your body’s response.
Can maca be consumed by pregnant or breastfeeding women?
While maca is generally safe, pregnant or breastfeeding women should consult with their healthcare provider before incorporating it into their daily routine. Limited research exists on its safety during pregnancy and lactation.
Is there a recommended dosage for consuming maca daily?
The optimal dosage of maca can vary depending on individual factors such as age, weight, and overall health. It’s recommended to start with a small dose, typically around 1 to 3 grams per day, and gradually increase as needed. Consulting with a healthcare professional can provide personalised guidance.
Can maca be consumed in combination with other supplements or medications?
Maca is generally safe to consume alongside other supplements or medications. However, it’s important to be cautious when combining it with medications that affect hormone levels or blood pressure. Consulting with a healthcare provider can help prevent potential interactions.
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