3 Efficient Treatments To Free Yourself From Endometriosis
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If you are a woman and you think it’s normal to take a couple of anti-inflammatories or analgesics a month when you are menstruating, you may suffer from endometriosis. In this post, I will clarify how this haunting disease can be dealt with from a natural point of view.
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If you have been diagnosed with endometriosis, you may have heard that the contraceptive pill regulates your menstruation and that it is the only possible way out of almost any menstrual cycle problem.
They will have told you that you must give up your menstrual cycle and assume the side effects of the medication because otherwise the endometrial tissue will grow and grow without remedy; or maybe that you should also have surgery as many times as necessary and accept the recurring pain because “there is no cure for endometriosis and this is the only solution and the best for you.”
What a life sentence that is.
As a naturopath, researcher, rebellious and curious by nature, I am reluctant to accept this protocol because from my perspective it can be more harmful than endometriosis itself and it is also outdated and wrong.
I have written this post to help you rethink all these beliefs and get a different approach to your menstrual health and endometriosis.
A more positive, proactive and much less distressing approach.
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What Is Endometriosis?
Endometriosis is an inflammatory and supposedly chronic disease that affects 1 in 10 women of all ages.
Endometriosis when the growth of endometrial tissue occurs outside the endometrium.
Normally this tissue grows in the ovaries, fallopian tubes or uterus, but in the most severe cases of endometriosis, this tissue can grow in the intestines, vagina, ureters, kidneys, pelvic nerves or even lungs.
These cases are the most difficult to diagnose because most doctors do not consider endometriosis as a possibility.
This growth of endometrial tissue (endometriomas) normally causes pain, a lot of pain in some cases, and also coagulation disorders, digestive disorders, mood and immune disorders.
Endometriosis is considered to be caused by an unknown cause.
In fact it is well known by the scientific and medical community that environmental toxins, food toxins, heavy metal exposure, sustained stress, and the side effects of the birth control pill wreak havoc our hormonal health and therefore predisposes us to endometriosis amongst other disorders that affect women’s menstrual health.
Period Pain Is Not Normal
We can consider menstrual pain as normal in the sense that it is habitual, but it should not be normal because it is a sign that something is not working well in our bodies.
But just because it doesn’t work well doesn’t mean it can’t work well over time, and herein lies the big difference of opinion between naturopathy and conventional medicine.
In a society of “what doesn’t work is thrown away or replaced” we have forgotten the great value of repairing even when it comes to our own bodies.
In my concept, the balance of our functions can almost always be recovered or at least improved as much as possible. And it’s always worth a try.
We must try to restore our health before giving it up and nullifying it, we can live without pain, we can manage endometriosis and improve our future prospects beyond drugs.
At least we can give ourselves a chance to try for a while.
A Different Approach To Endometriosis
Based on my experience working with women, I can say that Endometriosis does not happen due to unknown causes, they are well known and therefore it is a disease that can be prevented.
Endometriosis is an inflammatory disease and therefore should be approached from an immunological approach and not just hormonal/sexual.
It normally manifests itself between the ages of 35 and 45, but it takes years to develop and therefore encouraging women to develop their menstrual cycle naturally, without the contraceptive pill and its side effects is essential.
An early diagnosis is important and so far, it’s very unlikely in conventional healthcare because they are usually governed by outdated protocols.
Treating endometriosis with oral contraceptives or birth control pills, IUDs, non-steroidal anti-inflammatory drugs (NSAIDs), or combined hormonal contraceptives slows the progression of the disease but does not correct the underlying problem and has so many adverse effects that it can worsen a woman’s quality of life.
Surgical treatment of endometriosis is a palliative and not a curative resource.
In certain cases, there is no choice but to resort to surgery, for instance, when the ureter or kidney is compromised by the growth of an endometrioma, but this is an emergency resource that removes the tissue temporarily, although it usually reappears if there is no appropriate basic treatment.
How To Treat Endometriosis Naturally?
The first thing I’d propose is critical, free and well-informed thinking.
Decision-making without fear, but consciousness.
One must understand that our entire body is involved with the disease and therefore there’s a need for a global and integrative approach to stop endometrial growth, which is usually the most urgent.
This is whether a woman decides to take the pill or not.
Our diet, our habits, our nervous, hormonal and immunological health will determine the degree of endometriosis we suffer from, the evolution of the disease and our well-being.
So there is a lot to do!
The latest studies on endometriosis relate it to untreated and asymptomatic pelvic infection in many cases, but also with adrenal exhaustion and nutritional disorders.
In any case, the endometrial tissue grows outside the endometrium because the immune system allows it, as it happens with other fibroids or tumour tissue.
A healthy immune system and a balanced lifestyle will be able to control such growth and inhibit tissue proliferation.
Thus, the focus should be to address endometriosis from this immunological perspective, reducing organic and nutritional toxicity, allowing kidney, intestinal and liver detoxification and promoting a healthy nervous system, especially around the vagus nerve.
Below I compiled my best natural tips to tackle endometriosis once and for all.
The more of those you can put in place, the better:
Go Vegan
I don’t normally vouch for a strictly vegan diet, but those suffering from endometriosis can truly benefit from it, with a few adjustments.
A diet consisting predominantly of vegetables, fruits, legumes and grains will help to detoxify the liver, will feed the gut bacteria and will also reduce toxicity exposure to heavy metals mainly found in fish, meats and dairy.
Adjust With Supplements
If choosing a plant-based diet, it’s important to supplement with nutrients, most of the time not found in great quantities in vegetables.
Vitamin B12, Zinc, Calcium, Iron, Protein and Omega-3 are essential choices.
Eat Phytoestrogens
Phytoestrogens are substances that have a similar chemical structure to our own body’s oestrogen, one of the main female hormones.
They are great hormone regulators owing to their balancing effects on oestrogen levels, which naturally replace the contraceptive pill usage to treat endometriosis.
The best sources of phytoestrogens include soybeans and their derivatives (soy meat, soy milk, tofu) and also seeds such as sesame, sunflower and pumpkin seeds.
RELATED:
WHAT ARE PHYTOESTROGENS? THEIR ROLE IN MENOPAUSE EXPLAINED
Take Herbal Teas
Many studies claim that Chamomile, Curcumin, Ginger and Ashwagandha can not only decrease the symptoms of endometriosis but can also increase immune response whilst reducing cortisol due to their powerful antioxidant properties. You can take those in capsule form as well.
Final Thoughts
If you suffer from endometriosis, have doubts and are looking for a path to health and recovery, I encourage you mainly to make a lifestyle change.
The tips above will help you make conscious and free decisions, and stimulate your body to behave differently.
A real commitment to self-care will most certainly free you from pain and fear.
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FAQs
Can endometriosis be mistaken for other conditions, and how is it diagnosed?
Endometriosis can sometimes be misdiagnosed or overlooked because its symptoms overlap with those of other gynaecological conditions. Diagnosis typically involves a combination of medical history review, physical examination, imaging tests such as ultrasound or MRI, and sometimes laparoscopic surgery for confirmation.
Are there any lifestyle factors that can contribute to the development or exacerbation of endometriosis?
Yes, certain lifestyle factors such as diet, stress levels, environmental toxin exposure, and hormonal imbalances can contribute to the development or worsening of endometriosis symptoms. Adopting a healthy lifestyle, including a balanced diet, stress management techniques, and minimising exposure to environmental toxins, may help manage symptoms.
Can endometriosis affect fertility, and what treatment options are available for women who want to conceive?
Endometriosis can indeed impact fertility, as the presence of endometrial tissue outside the uterus can interfere with ovulation, fertilization, and implantation. However, there are fertility treatment options available for women with endometriosis, including medication, surgical intervention, and assisted reproductive technologies such as in vitro fertilization (IVF).
How long does it typically take to see improvement in endometriosis symptoms with natural treatment approaches?
The timeline for improvement in endometriosis symptoms can vary depending on individual factors such as the severity of the condition, overall health status, and adherence to treatment recommendations. While some women may experience relief from symptoms relatively quickly, others may require more time and ongoing management strategies to achieve optimal results.
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