3 Fantastic Essential Oils For Fibromyalgia Flare Up Relief

Essential oils are a very effective tool in medicine to combat pain, improve depression and increase your energy levels. Can essential oils also be effective in improving symptoms associated with chronic conditions such as fibromyalgia?

Follow

Table of Contents

Fibromyalgia is a common disease in society, and patients may become suspicious if they realise they have chronic pain, unrelenting fatigue, and noticeable mood swings.

These are just a few of the many complaints that patients may have when first diagnosed with the disease and the treatment options can be very frustrating. 

Only a few monotherapies like Savella and Pregabalin exist that can effectively address the wide variety of symptoms we can expect and bring relief from fibromyalgia pain.

Fibromyalgia supplements on the market can help patients find additional relief.

These can range from compounds to help fight pain and sleepless nights like melatonin and 5-HTP, the use of drugs like NADH to increase energy levels, and even using fish oils like omega-3 to reduce inflammation. 

It is also possible to use essential oils to help combat conditions such as pain and chronic fatigue.

In this post, I am going to discuss which 3 essential oils for fibromyalgia pain relief you should consider.

Don’t have time? Pin this post for later!

Essential Oils For Fibromyalgia

Lavender Oil

Lavender is a herb that has many useful medicinal applications.

Not only can it be used to help patients relax, but it can also be used to treat pain from insect bites, burns, and other ailments.

It also has a role in regulating our central nervous system, autonomic nervous system, and mood responses; all of which are in disarray once you start having fibromyalgia symptoms.

In one study, 20 volunteers were asked to inhale lavender oil extract and the physiological response was measured.

Parameters such as blood pressure, respiratory rate, skin temperature and mood were analysed.

At the conclusion of the study, it was determined that those who had inhaled the lavender oil extract had significantly lower blood pressure, heart rates, and skin temperature.

Participants also subjectively noted that they felt more refreshed after sleeping and more active the next day with the lavender oil extract permeating the entire room while they slept.

Another study sought to identify whether lavender’s effects on the central nervous system were also significant.

The central nervous system is crucial in helping humans function, and any irregularities along the way can lead to fatigue and depression. 

Lavender oil was found to be able to effectively regulate NMDA receptors and block serotonin transport receptors.

Both are believed to be responsible for blocking serotonin and dopamine, two compounds that are reduced when patients feel depressed.

As you can see, lavender oil really does make a significant physiological difference, so you’ll actually feel better.

Peppermint Oil

This oil is definitely one to consider adding to your fibromyalgia supplement arsenal.

Peppermint is a crucial oil for fibromyalgia pain relief as it has a role in muscle pain as well as increasing endurance.

In one study, 20 athletes were given 500 millilitres of water mixed with 0.05 millilitres of peppermint oil extract (about 1 drop), and the effects were measured after 10 days.

At the end of this period, it was obvious that peppermint oil caused a significant improvement in such things as energy levels, time to exhaustion, work level, and power.

Aerobic exercise is one of the staples of non-pharmacological therapy to combat your fibromyalgia as well.

If peppermint oil can help you feel more energetic, you can exercise more with fewer symptoms.

Peppermint oil is also very powerful when it comes to chronic muscle treatment.

In fibromyalgia, patients complain of ongoing muscle aches and pains that can be severe during flare-ups.

When used as an aromatherapeutic agent, peppermint is able to consistently help patients find pain relief.

In a meta-analysis examining multiple states with elements of chronic pain, peppermint aromatherapy was found to be extremely beneficial as a treatment option for reducing pain in over 1,000 patients.

RELATED:

THE FIBROMYALGIA DIET: BEST FOODS TO EAT AND AVOID

Capsicum Oil

For those of you who don’t like spicy foods, you may not have heard of this essential oil, but it’s one you may want to commit to due to its therapeutic effects for your fibromyalgia symptoms.

Capsicum extract is in higher concentrations in red bell peppers.

In one study, 281 patients suffering from chronic pain conditions were given a topical cream containing 0.05 per cent capsicum.

Patients who used this cream had seen a reduction of 26 per cent in pain sensation compared to the control group.

The researchers concluded that capsicum would be a beneficial and well-tolerated therapy for any long-term pain syndrome, such as fibromyalgia.

Final Thoughts

If you suffer from fibromyalgia and could do with some relief, essential oils can represent an awesome alternative to medicine that can have many known undesirable side effects and harmful long-term consequences to your health.

Essential oils are natural and efficient when properly used, and the best thing is that you can always find a scent you like to suit your needs – try them out!

Did you like it? Pin this post for later!

FAQs

Have I missed something? Let me know on Twitter!