5 Amazing Herbs To Reduce Inflammation In No Time

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There are many natural compounds found in certain herbs that have the potential to be anti-inflammatory. In this post, I will list the best herbs to reduce inflammation with the most evidence of their anti-inflammatory properties.

Table of Contents

Many herbal remedies have anti-inflammatory properties. Inflammation is the body’s main defence mechanism against infection, injury, and other forms of damage.

However, the inflammation itself can be detrimental in some cases. For example, many conditions can cause inflammation to remain elevated, leading to tissue damage.

There is a range of anti-inflammatory medications to help control inflammation in the body, but they often have side effects and may not always be effective. In those cases, there are herbs to reduce inflammation, both effectively and safely, to take advantage of – here I will show you the best ones.

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Turmeric

It contains a chemical called curcumin, which is known to have anti-inflammatory properties.

Several studies have shown that turmeric can help reduce inflammation and discomfort in people with arthritis by limiting the production of molecules called cytokines, which cause inflammation.

Researchers continue to investigate how curcumin affects inflammation in a variety of other conditions, such as inflammatory bowel disease. Curcumin has the strongest evidence base for its anti-inflammatory effects compared to other herbal remedies.

Ginger

Ginger, or Zingiber officinale, is a tropical plant that has always had a place in traditional medicine. There is evidence showing that many of ginger’s constituents can limit the production of cytokines and the activity of cyclooxygenase enzymes, which promote inflammation.

Research has found that ginger’s anti-inflammatory properties could be helpful in treating various conditions, including arthritis and general pain.

Green Tea

Green tea comes from the leaves of Camellia sinensis. Research has linked it to a variety of health benefits, including helping with weight loss.

Green tea also has anti-inflammatory properties that could underlie some of these specific health benefits. There is evidence to suggest that a component of green tea might interrupt the processes that cause inflammation in arthritis.

Other studies have found that green tea may have a positive effect on inflammation in people with metabolic disorders such as insulin resistance and type 2 diabetes. 

Thyme

Besides being a great immune system booster due to the high content of nutrients such as vitamin A, vitamin C, vitamin B6, Iron and Calcium, Thyme also has great anti-inflammatory properties and should be included in everyone’s diet.

Thyme can be brewed into a tea and used to season and garnish dishes, but it can also be applied topically onto bruises and cuts to speed up the healing.

White Willow Bark

Rich in Salicin, a chemical similar to aspirin, the white willow bark has anti-inflammatory effects and helps to relieve pain and ease the discomfort caused by some inflammatory conditions such as arthritis. As it regulates the production of prostaglandins, it may also help to relieve menstrual cramps.

Final Thoughts

There is enough evidence to support the claim that these herbs have anti-inflammatory properties and can help people with inflammatory conditions.

Despite herbal remedies being generally safe, it is always important to consult a health practitioner before taking them with other types of medication as there might be side effects and complications from their interaction.

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